Bad smells can give you nightmares

Posted on Thursday, October 02, 2008 12:49 PM PT

By Mark Leyner and Dr. Billy Goldberg

Attention all campers! You no longer have to bother dipping your bunkmate’s hand in warm water in an attempt to make him pee in the bed. If you want to know how to terrorize that kid who picked on you on the kickball field, all you have to do is get inside his dreams. Through his nose.

German researchers have found that sleepers exposed to an unpleasant smell will have negative dreams. The opposite is also true. When subjects were exposed to the smell of roses, their dreams were predominantly positive. These olfactory observers used rotten eggs in their study, but we are sure that a stinky gym sock, left perched on the pillow of your enemy, would work just as well. While we’re fairly certain that the researchers didn’t plan to have their findings used in this manner, there are always unintended (and sometimes dastardly) consequences of scientific breakthroughs.

Image: Body Odd

Because our sense of smell involves such a sensitive and neurologically complex function, and because it’s so powerful in its influence on our behavior, it’s not surprising at all that so many scientists have studied the effect of different scents on emotion, memory, appetite, energy, and sexual arousal. The sense of smell is known to be closely linked to the same area of the brain which handles memory and behavior, which is why a familiar scent can trigger a vivid memory or feeling about the first time you got a whiff of it. Scientists have also found that our sense of smell intensifies when we sense a dangerous smell — such as a fire — sparking our brain’s fight-or-flight response.

It certainly seems logical that there would be a strong connection between smell and stimulation, but you might be shocked to find out what the most sexually “intoxicating” fragrances actually are.

To test the effect a scent has on arousal, Dr. Alan Hirsch, a nationally recognized smell and taste expert and the founder of the Smell & Taste Treatment and Research Foundation in Chicago, chose 30 pleasant odors and hypothesized that these enticing scents would stimulate more than just the nose. He measured penile blood flow while exposing men whose eyes were covered to various scents. The winner, by a nose, was lavender and pumpkin pie, with a 40 percent average increase in blood flow to the penis. The smell of doughnuts and black licorice came in a close second with a 31.5 percent increase in penile blood flow  Cranberry finished dead last, so you may want to leave that off the seduction menu.

Hirsch also studied the effect of odors on women and measured their sexual response. The winners: the combo of Good & Plenty candy and cucumber with a 13 percent increase in vaginal blood flow. Baby powder tied with a lucky 13 percent boost. Pumpkin pie and lavender also seemed to stimulate the ladies, coming in second at 11 percent.

Now, you’re probably ready to radically alter your choice of cologne and aftershave, right?  After all, who needs Chanel No. 5 or Boucheron pour Homme, when it’s apparently so much more provocative to slather a hunk of pumpkin pie across your neck or daub a melting Twizzler behind your ears? 

It’s said that humans are able to distinguish over 10,000 different odor molecules. We do this by simply breathing in. That whiff of air goes up the nostrils and makes its way to the roof of the nasal cavity where it hits a tiny area called the olfactory epithelium. The olfactory epithelium contains millions of olfactory receptor neurons.  On the surface of these neurons are odorant receptors that pass the smell information to the olfactory bulb (just underneath the front of your brain) and then on to the olfactory cortex in the temporal lobe of your brain.

Confused? Well, so are scientists. You see, humans have only about 400 odorant receptors on the surface of those sensory neurons. The otherwise humble mouse has approximately 1,200! Yet we olfactorily challenged humans can still detect thousands of odors.

Because the power of human sense of smell is so greatly underrated, the great and profound enigmas of scratching-and-sniffing remain to be solved.

Comments

wow, this is a really cool article! i might just have ot try it out... i cant believe this would actually work!
I'd like to know what peer-reviewed journal published Dr. Hirsch's study demonstrating the efficacy of his claims. And what hypothesis was he testing?  That is, what is it about lavender, cucumber or pumpkin pie that would lead him to think they would stimulate genital blood flow?  I'm skeptical of his work, as should be the readers of this article.
What causes an allergy to perfume by certain people.  Certain flowery perfumes in particular.  Is it truly an allergy, or a latent memory of perfumes worn by my mother?
it is truth, and i had some experience for several years. i usually put on a bit of perfume which i like on the bed before i go to sleep, and the resulte was very nice for sleeping.
Smells are so important to me...mints, citrus, chocolate chip cookies baking and certain men's sweat turn me on unbelievably!  I use lavander or vanilla to calm my frazzled nerves. Of course, my man's smells work me up into a frenzy that only his sweat can calm
Hey yall --
Check this article out re: Bad smells can give you nightmares
I still a single widow ,I am afraid to deal with a smelly husband .It is a very delicate issue.
A very interesting article indeed!
It is true,bad smells give nightmare.
yes is true
I believe this fully.  I smelled cigarette smoke before going to bed and that night had a dream that there was a forest fire and the air was filled with smoke.
erm...thats weird.
I wish the article had said whether most of the "pleasant" smells were indeed foods.  Except for the lavender, everything they list is a food smell.  I'm finding it a tad creepy that baby smells increase blood flow to the nether regions in men and women both... but perhaps this was just an indicator of general stimulation.  I'd like to read the actual findings themselves I guess!
I am a freak! I love Lavendar!!
This article is great. I highly recommend reading the book "The Nose" (i forget the author, sorry)
nevertheless, it is VERY interesting. I know some of you are like "huh? the NOSE?" but if this article has piqued your interest. No doubt that book will be satiating.

-Many thanks for a good quick read.
wicked news
i found it really interesting
GOOD JOB
are u serious? it sounds awesome, i mean to get back a a bunkmate in camp. thanks for the "F.Y.I"!
I have a great sense of smell, & use wonderful natural oils etc... before bed, have great dreams, too!  I work with dogs all day, and they are so incredible, the way they can smell their owners who arrive too early, sometimes, & stand around the corner, kind of far away.  You can't fool the dogs! They smell their owners & get soooo excited.
i shit in my bed so i get really horrific nightmares
I'm getting me some baby powder and pumpkin pie
Please also study the effect of scent on spiritual development of mankind. Perhaps genuine rose scent (roohe gulaab) will work the best.
ı enjoyed readıng your artıcle.ı am a 52 year old
woman who has a very very keen sense of smell.ı have often wondered ıf anyone knows ıf there are
any jobs requırıng thıs abılıty? one day a frıend and ı were goıng down the hıghway and ı
saıd ı could smell a cıgar,my frıend looked at me as ıf ı were crazy. well guess what ı sped up and 4 cars ahead of us there was a man smokıng one!!!and get thıs all our wındows were rolled up!!!
As the sense of smell bypasses the critical faculties of the mind, going straight to our higher awareness centers, this makes perfect sense. This is why aromatherapy works, and also why I never serve my husband beans for dinner!
Baby powder is sexy?? I don't think so!  Then again, I'm probably the only woman in the world who doesn't like that scent at all.  Could be partly because it's man made and I'm allergic or sensitive to most man-made perfumes.  I also have a very sensitive sense of smell and to me fake stuff smells just like what it is--a nasty chemical.
I had this feeling from a long time  ago,  and now  finally   I saw  the  right  answer  about  the  sense of  smell,  since I  heard  the song of  the band Apollo 440 which they mention the sense of smell,and now  here, well I thought  about that for long time a go,, and now this makes  a lot of sense  to what I learned now here.!!..
this story smells funny to me!
i really think that this is all bogus except the dreams, maybe some people just have regularly increased penile flow  of blood.
Why do i love to smell my boyfriends arm pits?
I have very bad reactions when I go to the dentists office. anxiety sets in before I even sit in the chair. I have related my reaction to the smell of a dental office. I had negative visits as a child and they have carried through into adulthood. The smell of fresh baked pies tend to be soothing to me.
WooooooooW!.... Im impressed, but where do I stand w/ "Clorox & Fresh cut grass...???
Something smells fishy about this story
Where would garlic fries rate on that list?
this is funny stuff, but interesting
Wow, way to dredge up old trivia for the bulk of this post.  I'm smelling something rotten right now.
Thanks for the information. I am going to help my wife cook pumpkin pies in the morning, noon and evening, 365 days a year. And then "Look out Baby cause here I come!!!
hahaha! that could be an evil weapon of revenge.
seriously, i believe we humans have deteriorated our capacity to identify scents.we may have lesser sensors compared to mice, cats, or dogs but it is our ability to interpret them that gives us a edge. just the same, if there's a chance for us to educate our olfactory nerves that will serve us better.
I have a nose like a bloodhound!! I thoroughly enjoyed that piece...
I'm gonna try this with the rose and gym sock!!!
that is freaking awesome!
not that i would do it to anyone
Please tell me, is there a possibility of regaining the sense of smell that we experienced when we were younger? The sense of smell is very precious to me. I'd much rather have the ability to smell as well as I did when I was younger (Sacramento water district refused me a job as a  
water taster because my sense of smell was too keen).
lol this is so wierd.
I think this is a great discovery to find out how a humans nose smell sense can increase and attract in all those ways in good and bad dreams I just learned something important about the human nose....THANK YOU :)
i'm happy to say that the nearest grocery store just sold out of pumpkin pies.
Good job with this article it was very interesting. I never would of thought that a certain smell can cause a good dream or a bad dream. I will have to keep this in mind next time I eat before I go to bed ;)
I never knew that...
What an interesting study! I'm fascinated that lavender, a scent that usually is regarded as soothing or sedating, was found to be quite arousing. I would love to see expanded studies like this one, with more aromas and more effects examined (appetite, memory, energy, mood).
YOU'RE ABSOLUTELY RIGHT.
This is intense... And it makes a lot of sense - no pun intended. There was a person that I once knew who was 'obsessed' with the scent of turkey meat. As it turned out, this person had a first kiss with another person whose breath had smelled like that at the time. I like a particular scent that reminds me of my great-grandmother's home because it is comforting. Definitely interesting to read...
I wonder if they used whipped cream on that pumpkin pie?
geting back at some one with a bad smell whean he sleps is a graet idea i all ways want to get back at my buddy and now i can thank you for the information .


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Msnbc.com writers and editors will muse upon the wonderfully weird human body and the medical curiosities that make you go huh, ewww or ouch! Looking for informed, unhinged meditations on everything from dubious diseases to recipes for ersatz mucous? Well, this is the place.

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