Getting buff without the sweat is cheating

Posted on Wednesday, August 06, 2008 1:22 PM PT

By Mark Leyner and Dr. Billy Goldberg

What if you could simply swallow a pill and become a buff, shredded, aerobic dynamo all without having to spend one sweaty second in the gym? Wouldn’t an instant fitness drug be great? Maybe not.

We were both mighty intrigued to learn that scientists had developed not one, but two “Mighty Mouse Drugs” that endow mice with all the benefits of having worked out furiously, without the effort of actual exercise. Researchers at the Salk Institute in San Diego reported that a drug called Aicar increased mice’s endurance on a treadmill by 44 percent after just four weeks of treatment and helped them burn more calories and have less fat than untreated mice.  A second drug with the catchy name “GW1516,” when combined with exercise, boosted the mice’s endurance by a whopping 75 percent! 

Both drugs activate PPAR-delta protein which produces more high-endurance Type 1 muscle fibers in the body. Aicar actually mimics the effects of exercise, convincing cells that they’ve burned off energy and need to generate more. As one of the researchers said: “It’s pretty much pharmacological exercise.” The researchers contend that it’s reasonable to assume that these results will apply to people.


A dream for couch potatoes? Watch video

Nevermind that researchers claim they’d use Aicar for diabetics or other sick people who are unable to exercise safely. The phenomenal interest in this drug is about the ability to get buff without getting off the couch.

Once the “wow” factor subsided, the two of us each reacted with our respective ambivalences. Leyner, the inveterate gym rat, bristled at the notion of Adonis-like bodies achieved without the grunting iron-pumping of which he’s almost perversely enamored.  “It’s cheating,” Leyner muttered with a hint of moral superiority.

Billy, whose hectic hospital schedule includes long, exhausting hours in the ER and complex administrative responsibilities, and who lovingly contends with the obligations of a brand new infant at home couldn’t help but be intrigued by the possibility of a pill that would preclude the need to spend hours at a gym.

But we both share a feeling that perhaps something might be lost here. 

Will bench presses, curls, crunches, treadmills, ellipticals, and butt blasters go the way of the blacksmith shop? Will we stand someday with our children and nostalgically watch actors work-out in reconstructed gyms in historical theme parks, the way we watch candle-makers in Williamsburg, Virginia? What will happen to the likes of Jackie Warner and Body By Jake?  Isn’t the impending obsolescence of Richard Simmons enough to cause some serious soul-searching?

Neither of us are Luddites by any stretch of the imagination. We are acutely aware of the monumental effect various miracle drugs have had on the health and well-being of humanity: antibiotics like penicillin, tetracycline, and streptomycin; drugs like Cyclosporin which prevents the rejection of transplanted organs; and neuroprotective drugs now in development like Rember and Dimebon that could possibly stall or even reverse the dementia associated with Alzheimer’s disease.

But we’re becoming a society that believes all our shortcomings and foibles can be pharmaceutically eradicated. Wanna get smarter? There’s a cognitive enhancer like Modafinil for you. Wanna become more empathic, trusting, generous or altruistic? Take some oxytocin. Are you promiscuous, a compulsive gambler, eater, or spender? Too shy? Pop a Prozac, Zoloft, or a Paxil. Wanna be an Iron Man in the boudoir? No problem, bro. We’ve got your Viagra, your Levitra and your Cialis right here.

It’s lazy for us to crave the goal without the effort, without the journey. The philosopher Martin Heidegger said: “Seeking itself is the goal.”

Exercise offers unique and sublime pleasures – all sorts of kinesthetic sensations and endorphin-releasing exertions and intensities that enable us to exult in our physicality. If you seek fitness in a pill, you forego the divinely liberated, creative, meditative forms of cognition that frequently accompany vigorous exercise. There is something inherently satisfying in hard work.

We lose something by seeking these pharmaceutical shortcuts. Our poignant determination to remain vital and sexually attractive and dignified in the face of looming mortality really is life itself.

And what about these mice?  At labs all over the country, we’re gorging mice on Aicar and GW1516, on experimental cognitive enhancers like D-cycloserine and T-588, and on life-expectancy enhancers like Resveratrol (which mimics caloric restriction) and DEHA (diethylhydroxylamine).  Maybe we should be a little more concerned about Mighty Mouse Blowback. Someday, we’re going to be forced to confront marauding hordes (or at the very least, sleeper cells) of supermice – immortal rodents with six-pack abs who can play grandmaster-level chess.

Comments

So it creates muscle fiber and promotes cellular growth? It makes me nervous to have cells in my body reproducing unnaturally. I'm no expert but I smell cancer.
One of the impacts of these studies was a reduction in body fat, for at least one of the 2 drugs.  Since our culture is making us fat as a nation, I think we will need this sort of drug as yet another tool in the toolbox as we try to fight obesity
I am 240 lbs and 6 ft tall, aprox 40 lbs over weight, I have been working out since April fairly regularly, and I have achieved some results (I'm a toner 240 then I was when I started.)

I would buy this pill in a heart beat, not because I want to stop working out, but because I want more resutls when I DO work out ...
So hey, if you have a thing for racing mice on a treadmill, this article may be significant
Let's just add it in all foods like they do vitamins so we will have a country of huge people. Maybe then all the other countries would be afraid of us.

Erica from Denver gets the quote of the day.
Resveratrol, found in dietary supplements, red wine, and other fruits and vegetables, has been proven to extend life span and reduce the risk of cancer, heart disease, alzheimer's disease, and diabetes (i.e. the diseases of aging).  I take a resveratrol pill every day as I stongly believe that it is the future of medicine.
What a great idea.  Sign me up.  Lets face it - I'm over weight, and, if I was going to start going to the gym and exercising 5+ hours a week while watching what I eat I'd already be doing that.  

If made available, this drug would likely begin lowering the healthcare costs for millions.  
Maybe it's just me, but if everyone is buff and looks like a supermodel, then where is the advantage in looking buff or like a supermodel?  If you're looking to drugs like this simply for looks, then it's pointless, because if it's widely available, then those 5% looks won't be 5% anymore.  If you want it to be healthier, then more power to anyone who chooses to use it.  You have to be happy with yourself, and those that use it as a cheat, will have to know in their own minds that they cheated.  Those that truely want it for a more "noble" purpose won't have the guilt associated.
I don't find this to be a huge surprise with all of the advancements in technology and medicine. I'm sure there will be more wacky ideas and pills to come along. I really feel like this drug will be slightly expensive and probably covered by insurance if you need something like this. It doesn't worry me a whole lot that something like this is out there right now. My bet is that most people won't be able to afford it - again unless it's covered by insurance for a medical need. I don't think I'd bother to go out and get a bottle of the stuff unless I could go pick it up at GNC or some convenient place like that. If I had a condition that made it so that I would really need this then of course I'd be interested. As it is now, I'm not interested and I feel like a lot of people won't bother unless it's readily available and reasonably priced - which I can't imagine that this would come without prescription and a high cost.
Guinnea pig, I am all for it!

Pass the pill and let me go to the Gymm..  
The answer for semi-healthy people is not a pill.  Go do some real work.  Go for a walk, do some pushups or situps.  This country is full of lazy people.  I'm glad to not be one of them.
Hey...if God wanted man to fly, God would have given man wings.  Wait...he did.  He gave man a brain and an opposing thumb with which to build wings.  Similarly, if God wanted man to wear clothes, he would have given him clothes.  Wait...he did.  He gave man a brain and an opposing thumb with which to make clothes.  Etc.

For those who enjoy working out just to work out, there is nothing to prevent them from still doing so even with such a pill available, just as there is nothing to prevent people who earn big bucks from also enjoying just looking at their big bucks as well.

I think those who will feel most cheated by such inventions are those born with the results already in place, or the time to make the improvements, or the money, etc.  Their edge over others in this case (a muscle pill) will be but momentary and such edges are not yielded easily.

(Many of my past comments have never been published.  It will be interesting to see if this one makes it.  This is my 2nd try today to get my comments on this to appear.  Perhaps there is a pill for this condition too...no not for me, for the comments reviewer.)
My concern is that people using these pills to make their muscles more fit will end up less fit in mind-body awareness.  It won't do you any good to make your muscles more fit while you lose your coordination.
IF IT IS NOT GOING TO BE HARMFUL AND THE PRICE IS RIGHT. I WOULD TAKE IT.
There is a big difference between muscle mass and muscle tone. It sounds like the drugs help increase muscle mass and increases  endurance, but you're not going to get 6-pack abs. It's like they tell people who do sit-ups to try to spot reduce: muscle covered with flab is still flab. On the other hand, this could encourage people to exercise more if they have more endurance and see more weight loss due to the increased muscle mass.
Imagine the implications for future space travellers.  You could take a pill that would diminish or negate the effects of weightlessness on the body. Combine with a high-uptake calcium suppliment, you could remove the symptoms of long-term weightlessness altogether.
What separates man from beast? OUR MINDS!

That being said the concept of "cheating" when applied to this is laughable. If i, using my mind, can gain the benefits of work without doing work and without it harming a 3rd party i have not "Cheated" i have EARNED it though superior intellect and design.
Don't ever complain about having to put time into exercise.  An hour a day is more than enough to be in good shape.  crossfit.com has many excersies that take less than 20 minutes.  yes you need a gym for many of the streangth exercises, but you can always buy your own weights, and substitute other excersies in for the wieghts you dont have.

Nutrition is 65% of the battle, and if you really put the numbers together eating healthy is cheaper than eating the garbage that most of you probably eat.  When you subtract chips and candy from your bill, you add a lot more money for the healthy alternatives.  

Joint problems are often fixed with excerise...it's proven.

If you don't enjoy exercise it's because you were either doing something very boring AKA military PT or you were in the process of losing weight in which your body is so used to sitting down that it takes time to get to the enjoying part.

And for the people that have legit problems that arent casued by obesity and overeating.  I truly am sorry, but thank your parents for your bad genes.
In my younger years, I played soccer 7 days a week for over 20 years. Sometimes playing two games a night. After having to fight leukemia at an early age, I found that I had to work twice as hard as everyone one else just to be normal. With that being said, my work ethic is fantasic.

Fast forward to last year, I tore my ACL in my knee playing soccer. I have to get surgery. However, because of the chemo and other underlying causes, I have developed a rare blood disease and surgery is not an option.

So I am left with not being able to play soccer. Going for long walks or runs are painful and I have gained 30 lbs in the last year from not being able to do any of the phyiscal activity I enjoy. Toss in family and working two jobs and I dont really have the time to go to the gym.

However, having to take a pill for the benefits of exercise, I am all for, but dont get me wrong, it is not going to replace the happiness and the strength I feel when I walk on to the pitch.
In a few years (or once human trials start) they'll find out about some side effect that negates all of the benefits.  Maybe this drug will make your head explode.

If it sounds too good to be true, it probably is.
What a hypocritical society we have become. We Americans bash with angst the athletes and bodybuilders who want to have an edge and look better and perform better in the gym or on the field by using steroids. But promise the McDonald eating masses exercise in a pill and they foam at the mouth. What is the difference with this and PEDS, or steroids for the nonenlightened. Steroids have been around since the 1940's and have years of studies to prove them as being relatively safe. But because ole Barry hit a few to many homeruns, they are considered worse than heroin. Offer the mindless sheeple exercise in a pill and they are all ready for it. What a freaking joke.
Oh boohoo, if you want to exercise that's your privilege for the rest of us it's our business if we don't. Quit moralizing over what's right for everybody else,or are you the people living with your girl friend or what?










moralizing
The idea is enticing on a base level, but I don't think I'd ever stop working out.
I'm all for it. Give them out by the bucketfull for free if you have to. Anything that will make people healthier instead of sicker gets a thumbs up for me. The economy will also get a generous boost by eliminating alot of obesity and type 2 diabetes and a myriad of other weight issues from the health care systems. Personally, the only people who wont like this are the hot looking buff types cause all of a sudden they aren't so unique anymore. There'll be a lot more hot looking folks running around, and that cant be a bad thing for anybody, other than the jealous ones.
this would be a big boost to the economy... think of how much more beer and food I could consume without losing my girlish figure.   A scientific spin on the Roman vomitorioms of old.  Goodbye Anorexia.  Sweet.
I can already see the problem here:
"If I take 1, 2 will be better."
"If I take 2, 4 will be better."

You figure out the rest.
We are currently involved in the biggest doping scandals in sports.  We are going to attack this problem with drug testing while developing other drugs whose results are easier to obtain (no effort required) ???????  With thes drugs a person of descent athletic ability would be able to go through a regular workout to stimulate the bodily reaction: pop, inject, inhale the prescription.  When the body recovered you would be operating at a level that was above your nondrug induced paramenters.  I am sure athletes of all abilities are dying to run a few cycles of these drugs.
I just get a little upset that we don't have a cure for diseases that are really aweful, like alzheimers or cancer, and yet research dollars and scientific brain power are being (IMHO) wasted on trying to make us look sexy?  Get to the gym and put down the donut, people.  Let's get our scientists engaged in research that improves the human condition, not that coddles the human ego.
Taking a pill is cheating?  I guess the same could be said about driving a car, using a dishwasher, or turning on your air conditioner.

This is just another technical advance, that I would love to get my hands on.
Blah, blah, blah...where can I get some? I'll pay anything. I'll get my law degree instead of going to the gym thank you very much. That way, I can be hot AND wealthy. Wooo-hooo!
I would take this drug for a limited amount of time - it's the grueling long haul to gain endurance for exercise that makes so many people quit at the gym. If I could start off at a higher aerobic capacity I'd be 100 times more inclined to continue an exercise regimin.
If you have a serious condition that actually prohibits you from exercise, sure whatever... I guess that's okay if it's going to enhance your health.  But to all the lazy people that make excuses ("no time", "wah, I don't like to exercise", whatever), to pop a pill to get into shape is simply pathetic.  I don't like to exercise, but I'm not about to sink to the level of sitting on my lazy rear and pop a pill in hopes of a six pack.  Have some dignity for yourselves people, no wonder the rest of the world thinks we're fat and LAZY!
Joel, Harrisburg, PA (Thursday, August 07, 2008 12:47 PM)

______________

Hey Joel - BITE ME!  Dignity isn't based on a six pack or the opinion of a musclehead who has nothing better to do than workout.  If the pill helps keep people in shape and out of the doctor's office then that is all that really matters.  
I have had my spine fused one knee surgery and I have to have the other knee operated on. This within a two year span. I myself like others was very active when I was younger. I have to have spine injections and I am also on narcotic medication everyday for pain. So having a pill to help without having to indure pain. YES MOST DEFINATLY!!!!!!!!!!!!!!!!!!!!!!!!
I have a feeling that the small print will say something about anal seepage or something equally disgusting. You know it can't be all good!
I am 53 years old and have been taking Transmax resveratrol from Biotivia for about one year now.
I now cycle every day and feel like how I did when I was a teenager. I feel like I have enough stamina to go all day without having to rest.
I seem to be on a natural high all day long without being tired and sleep so well during the night.
My old aches and pains have vanished (especially in my knees) and I generally feel like I have been given a new start in life.
Doctors and researchers all over the world are testing this natural product out on themselves so why should we wait until they tell us about the benefits?
Have a search on the internet for Resveratrol and you will be amazed.
hmm.  So barbells should be refused because lifting rocks is more natural?  And running on a track is less valid than, oh, say,  getting chased by an angry cavewomen's father.  Please.  The objective is being fit and healthy, not smelly.
I'm sure the mice were thrilled to be subjected to "test" drugs, held captive, and forced to run on a treadmill so some pharmaceutical company could make billions of dollars.  This is sooo wrong... on sooo many levels.  Animals do not exist for human purposes -- they exist for their own.  Stop torturing animals.  Support cruelty-free products.
So is the carrot before the horse or vice versa?  People with more muscle and stamina tend to workout and exercise more because it is less stress on their systems, anything that helps someone to become more fit and active is worth checking into as long as there are no long term health problems associated with it so where is the cheating, one hand in this case washes the other and would benefit an aging less active population!
Speaking from experience - I have steel plates in my femur and bad discs from L-4 to L 6 making my past excercize efforts impossible and the pounds creep on.  It would be great for me to have some help like this.  I don't see many "Gym rats" willing to date a great gal with a few extra pounds
So is the carrot before the horse or vice versa?  People with more muscle and stamina tend to workout and exercise more because it is less stress on their systems, anything that helps someone to become more fit and active is worth checking into as long as there are no long term health problems associated with it so where is the cheating, one hand in this case washes the other and would benefit an aging less active population!
Hmm, the idea is really enticing. I love to run, ride my horses and do light weight reps, but this would make a great supplement to all that. I do wonder though, if it'll just end up contributing to the cycle of unhealthy living in this country. You know, eat fast food every day, never get off the couch -- but you can still take a pill and you can never learn the consequences of your life choices. Seems to me we're all missing the bigger concern here.
I have been fat all my life and I would give just about anything to just be normal.  No six pack, not buff, just normal.

It is so easy for people that have not had to live this life to point fingers and call us lazy or weak.  Maybe they are right, but there are a lot of skinny people that are lazy and weak but it is not a death sentence for them.

Think of the millions of lives that would be extended, think of the billions of dollars that would not be spent on health care.

How could anyone in their right mind value professional sports over the lives of real people?
The old saying "If it's too good to be true; it probably is."  As much as I would like a drug to help me look "buff" I'm concerned with the possible side-effects.  I've had a weight problem all my life and I've had to run and lift weights all my life.  I still don't have the abs of stell or have a flat stomach.  I'm getting older and I have more aches and pains then I'd like.  If this pill could help push me over the edge to look better I'd take it.  As someone mentioned above I would like to wait a few years to make sure it doesn't damage my heart of other vital organ.  As with anything dealing with weight loss it will still require the person to eat moderately and exercise.  
ok fine for you.  Those exacting standards applied in job interviews, loan interviews, dates; to look not only fit but young, well I guess you'll be one of those losers with no job or friends then.  The standards for human interaction will not change, no matter how much disappearing up your own behind you do with philosophy.  Some of us prefer having advantages, AND working hard to be winners.  If you don't- that's your choice.
let me experiment with it to see if it is all you are saying it is.
This may sound trippy, but people don't seem to understand that food is really a drug in and of itself. You consume foods to "dose" your bodies with recommended allowances of vitamins, proteins, carbohydrates, water, and other things. Creating drugs to supply your body with aid for bad genetics or bad habits (that may be hard to get rid of with your daily schedules/routines) isn't really all that bad, but the biggest problem is addiction. If these pills were addictive or caused people to be irrational, there may be a big problem there. I'll be first in line to try it, but if there's an issue, I'd hope that the companies peddling it would also have the scruples to pedal a cure if they cause a mess. Anyway, just my two cents.
Ok, time to set aside anachronistic convictions about pills for a while and look at the benefits of the drugs that we've developed.  How can it be considered a bad thing that a pill's been developed that can increase overall health, without sacrificing worker productivity and crunching everyone's time? Because of these "lazy" pills, older men no longer deal with impotence, people are able to lift themselves from clinical depression, we're able to utilize birth control, we can fight Alzheimer's syndrome, and we can lower people's cholesterol.  I suppose there will always be people who feel that progress is a bad thing.
If this pill can help people who are ill and unable to exercise then I am all for it.  My best friend has Lupus and has lost all her muscles from lack of exercise.  I pray that they put this pill on the market soon and that it is proven to help people like my best friend.
I have a lung disease called "BOOP" (bronchiolitis Obliterans with Organizing Pneumonia) that causes me to run out of breath at the slightest exertion.  In addition, my back was broken in 2005, and while the vertebra has healed, it still hurts to stand up for very long.  And I have a pinched nerve in my back, which makes it hard to walk because my legs hurt.  As a result of not being ABLE to exercise, I've gained 50 pounds - I'd take a pill to help get rid of the extra weight and to let me feel like I have exercised.  Being on steroids doesn't help, and when and if I ever get off them, I'll probably lose some of the weight "automatically."
So is it cheating to use Penicillin instead of letting an infection run its course?


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