Getting buff without the sweat is cheating

Posted on Wednesday, August 06, 2008 1:22 PM PT

By Mark Leyner and Dr. Billy Goldberg

What if you could simply swallow a pill and become a buff, shredded, aerobic dynamo all without having to spend one sweaty second in the gym? Wouldn’t an instant fitness drug be great? Maybe not.

We were both mighty intrigued to learn that scientists had developed not one, but two “Mighty Mouse Drugs” that endow mice with all the benefits of having worked out furiously, without the effort of actual exercise. Researchers at the Salk Institute in San Diego reported that a drug called Aicar increased mice’s endurance on a treadmill by 44 percent after just four weeks of treatment and helped them burn more calories and have less fat than untreated mice.  A second drug with the catchy name “GW1516,” when combined with exercise, boosted the mice’s endurance by a whopping 75 percent! 

Both drugs activate PPAR-delta protein which produces more high-endurance Type 1 muscle fibers in the body. Aicar actually mimics the effects of exercise, convincing cells that they’ve burned off energy and need to generate more. As one of the researchers said: “It’s pretty much pharmacological exercise.” The researchers contend that it’s reasonable to assume that these results will apply to people.


A dream for couch potatoes? Watch video

Nevermind that researchers claim they’d use Aicar for diabetics or other sick people who are unable to exercise safely. The phenomenal interest in this drug is about the ability to get buff without getting off the couch.

Once the “wow” factor subsided, the two of us each reacted with our respective ambivalences. Leyner, the inveterate gym rat, bristled at the notion of Adonis-like bodies achieved without the grunting iron-pumping of which he’s almost perversely enamored.  “It’s cheating,” Leyner muttered with a hint of moral superiority.

Billy, whose hectic hospital schedule includes long, exhausting hours in the ER and complex administrative responsibilities, and who lovingly contends with the obligations of a brand new infant at home couldn’t help but be intrigued by the possibility of a pill that would preclude the need to spend hours at a gym.

But we both share a feeling that perhaps something might be lost here. 

Will bench presses, curls, crunches, treadmills, ellipticals, and butt blasters go the way of the blacksmith shop? Will we stand someday with our children and nostalgically watch actors work-out in reconstructed gyms in historical theme parks, the way we watch candle-makers in Williamsburg, Virginia? What will happen to the likes of Jackie Warner and Body By Jake?  Isn’t the impending obsolescence of Richard Simmons enough to cause some serious soul-searching?

Neither of us are Luddites by any stretch of the imagination. We are acutely aware of the monumental effect various miracle drugs have had on the health and well-being of humanity: antibiotics like penicillin, tetracycline, and streptomycin; drugs like Cyclosporin which prevents the rejection of transplanted organs; and neuroprotective drugs now in development like Rember and Dimebon that could possibly stall or even reverse the dementia associated with Alzheimer’s disease.

But we’re becoming a society that believes all our shortcomings and foibles can be pharmaceutically eradicated. Wanna get smarter? There’s a cognitive enhancer like Modafinil for you. Wanna become more empathic, trusting, generous or altruistic? Take some oxytocin. Are you promiscuous, a compulsive gambler, eater, or spender? Too shy? Pop a Prozac, Zoloft, or a Paxil. Wanna be an Iron Man in the boudoir? No problem, bro. We’ve got your Viagra, your Levitra and your Cialis right here.

It’s lazy for us to crave the goal without the effort, without the journey. The philosopher Martin Heidegger said: “Seeking itself is the goal.”

Exercise offers unique and sublime pleasures – all sorts of kinesthetic sensations and endorphin-releasing exertions and intensities that enable us to exult in our physicality. If you seek fitness in a pill, you forego the divinely liberated, creative, meditative forms of cognition that frequently accompany vigorous exercise. There is something inherently satisfying in hard work.

We lose something by seeking these pharmaceutical shortcuts. Our poignant determination to remain vital and sexually attractive and dignified in the face of looming mortality really is life itself.

And what about these mice?  At labs all over the country, we’re gorging mice on Aicar and GW1516, on experimental cognitive enhancers like D-cycloserine and T-588, and on life-expectancy enhancers like Resveratrol (which mimics caloric restriction) and DEHA (diethylhydroxylamine).  Maybe we should be a little more concerned about Mighty Mouse Blowback. Someday, we’re going to be forced to confront marauding hordes (or at the very least, sleeper cells) of supermice – immortal rodents with six-pack abs who can play grandmaster-level chess.

Comments

Fitness pills - that's just stupid
This drug could improve and potentially save millions of lives. I'm all for it. Imagine combining this drug with diet and exercise... the results would be amazing.
I am 53 and my joints ache all the time.  I take vicodin regularly to relieve the pain.  I feel miserable because I do not exercise like I should.  It hurts to ride a stationary bike or walk for any length of time that would help me out aerobically.  When I was younger I was in  great shape.  If these pills were available I would be the first to try them!
Bring on the Aicar....I'll give it a few years first to make sure the first round of folks don't spontaneously combust.

The reality will likely be a mix of exercise and some GW1516. There's no going back on these kinds of drugs now that the genie is out of the box. If true, they'll become too important to a lazy and fat society like our own. The implications for our health care system (with positive benefits) is too much to ignore.
I pray for something, even in the form of a pill that will help my 12 year old son be able to scratch his own nose or turn his own head, or breathe without a ventilator pushing every breath since the day he was born into his lungs--instead of just watching a muscle wasting disease slowly, cruely, either take him from us or day by day make him just waste away.  Some may think there's not many that would benefit from a heath stance, bet you'd be surprised.
I was in the Army, I had to exercise every day for years, and I never found 'the act' of pumping iron or running to be enjoyable. What I did enjoy, was feeling strong, and being able to accomplish every day activities without noticeable effort.

If they can show me that this works, and if they can keep the price down, I'll take it.
It sounds good for those with time constrainents. Also for those to ill to work out .
Questions would be what are the side effects of the drug , long term benefits and/or harms.
Cost and availability are questions also.
A pill would be great. Exercise has become a job unto itself. You have to actually make time to go somewhere else to spend an hour or so running in place or whatever to be healthy and it's oh so easy to give in to laziness and miss a day or seven at a time. Other than sleep I only get a few hours at home a day after you figure in the commute time back and forth to work.

It'd be nice to think that I was able to maintain my body at a certain healthy level so when I asked it to do something it wouldn't complain about doing it. I think a pill that helped keep me in better shape would make me want to use my body more and be more active...
Actually, for someone suffering from a muscular dystrophy and unable to workout or even exercise a drug that can help me stay in shape would be a Godsend, even help prolong my life. Aren't the so called "miracle drugs" supposed to offer people like me a small glimmer of hope, maybe improve my quality of life? Would it really be "cheating" for someone like me to take a drug like this? Just because some muscle bound neanderthal, that takes walking for granted, thinks this is horrible, is it really so horrible for the millions of people that have MD or similar ailments? I went to college on an athletic scholarship and now I walk with a cane (I'm only 38 too). Soon I'll be in a wheel chair because of the muscle loss so why wouldn't a drug like this be just what the Dr. ordered?
If you're looking for someone in human trials, I'll be the first to sign up. Why should I be denied the same quality of life as everyone else?
Well I, for one, am interested in this pill. Most beneficial exercise results in sweating. However, for those of us with AP (aquagenic pruritus), sweating is a bad thing. In fact, any contact with water is bad. If you think this is funny, imagine back to one of your really bad sunburns or perhaps you received a burn from a fire or stove. Do you remember how badly that hurt. Now imagine having that feeling over 80 to 90% of your body everytime you sweat, or shower, or get caught out in the rain. The idiot who said "A little rain never hurt anyone" didn't know someone with AP. I know I need to exercise my body and I need to loose a little weight, but I can't exercise to the point of getting sweaty. What would you wish for if you were in my situation? Check it out, there are several thousand of us with this condition all over the world. We would like to be recognized at some point about our condition. Many doctors don't appreciate the pain we endure.
I know people suffering from muscle diseases that would line up for something like this. Why should some people be denied the same rights to a decent quality of life as everyone else solely because it comes in pill form? My best friend can't walk up or down stairs, for him, this could save his life.
Hey...if God wanted man to fly, God would have given man wings.  Wait...he did.  He gave man a brain and an opposing thumb with which to build wings.  If God wanted man to wear clothes, he would have given him clothes.  Etc.

For those who enjoy working out just to work out, there is nothing to prevent them from still doing so, just as there is nothing to prevent people who earn big bucks from also enjoying just looking at those big bucks as well.

I think those who will feel most cheated by such inventions are those born with the results already in place, or the time to make the improvements, or the money, etc.  Their edge over others will be but momentary and such edges are not yielded easily.

(Many of my past comments have never been published.  It will be interesting to see if this one makes it.  Perhaps there is a pill...)

Um, isn't this a PERFORMANCE ENHANCING DRUG??? The hypocrisy
The reward from dedicating yourself to regular exercise is far greater than just in the calories burned in a session.  You gain a sense of "I can do this" that you apply to all aspects of your personal and professional life.

A pill will never replicate this.  You might get thinner on the outside but you can never escape who you are on the inside.
This isn't going to be able to entirely replace exercise. This may help trim the fat and grow lean muscle mass; but people who rely to heavy on devices like this (and steroids) won't develop all of the strengths they think they are.

For example, one of the problems that steroid users face is that of over-developed musculature on a not as developed skeletal frame. Ligaments aren't developed enough to support the muscle strength; and injuries ensue. I suspect in this case, there would be a similar problem. Skeletal and ligament strength would need to be developed to support the musculature.

Aside from that, I think for people who aren't competing in professional sports (and have no plans of ever doing so) would do well to use any and every tool available to them to develop and maintain their health. To that end, in this day of busy schedules where exercise is largly becoming more of a luxury, I'm all for it!

But there are no short cuts.

For the record, for exercise, I study Kung Fu at the Seattle Kung Fu club three times a week, with some weight training and extra cardio in my off days. I plan to compete in amature tournaments, and will probably never use this pill or anything like it.
God loves the Scientist, too.  Go exercise pill.  To all of you masochistic iron pumpers, oh wahhhh!
I can see the upsides of a drug like this for those who are ill or physically incapable of exercise.  But for the millions of overweight Americans who have no desire to keep themselves healthy because it is too much work and they would rather eat junk, then this is a bandaid, because it will not change their eating habits or make them take better care of themselves.  I don't like getting up at 5:30 and going to the gym, but I do know to get my butt off the couch when my pants start to get too tight!
I can't believe that a doctor would tout the wonders of hard heavy exercise in the gym while completely disregarding the fact that there are severe negative effects as well.  The positives (increased cardio-vascular health, etc) do vastly outweigh the negatives (the high percentage of joint injuries to knees, hips and back as well as the connective tissue injuries to ligaments, etc), so currently it is better, much better overall, to exercise than to not exercise. There is no doubt about that.

However, a vast majority of the downside of exercise takes place during the 'build-up' to fitness when people are out of shape and pushing themselves to extremes to get visual results, not once they are fit (the exception being those people that continue to exercise very hard for the sake of exercising very hard and not for actual overall fitness benefits).  

These pills might allow the couch-potato generation to reach a moderate level of fitness without permanently damaging themselves. They could then go on to finish the transition to fitness in the gym, thereby getting all of the positive aspects of exercise without incurring much, if any, of the negatives.
I would really be interested to see if it could help to enhance the current exercise routine of someone like me.  I regularly exercise but never seem to "bulk up" at all.  It would be nice to get some help with my exercise routine without having to exercise to the point of exhaustion.
I'm a well built bodybuilder that takes great pride in working out harder than the next guy and having such a pill is taking a FAT, LAZY, and DISGUSTINGLY OVERWEIGHT american society and making them even worse.....if someone wants to get in shape they should do what it takes not take a pill.....
If getting in shape through drugs was a good idea, why didn't God incorporate that in our design instead of multiple, superimposed control systems which, btw, tend to reconfigure and/or adapt under outside influences?  
UM... AWESOME... and I agree with nick, combine it with regular exercise and you'll get twice if not 3 times the benefits!  I'd try it... after other people try it... you never know what kind of adverse effects it could have...
I work all day long and get tired easily and dont have time to go to the Gym... I would love to try this. I think it would be great for people chained to couches who weigh more than they can carry, for children who need help, and for people who work long hours like me. Now I want to try this...
I've a problem with the author and her significant other's vanity and smug superiority. In particular, when she says, "Our poignant determination to remain vital and sexually attractive and dignified in the face of looming mortality really is life itself." Nice to see a human being is to be judged on shear physical criteria.

As a species, we are not particuarly strong, fast, agile, etc. It's an illusion to define one's "superiority" in such terms or it as "life itself." Many can have the body of Adonis is they put the work in to it, yes, but at what price? How much self-absorbtion does it take to spend that much time sculpting ones body? How does one look and judge the value of others in comparison if the criteria is materialistic is nature? And if nature is more capricious to some than others, do they lose their value because they are no longer able to reach the pinncale of physical perfection? I think perhpas she and the Leyner should consider the consequences and ramifications of such a train of thought.

From my perspective, the value of a human being is not defined so crassly as "who's the hottest, buffest person around." That is not the meaning of life or even a criteria to judge ones value on. Some cannot exercise as much as others due to physical ailments, time constraints and obligations, or simply because they are not so self-consumed to worry about transitory health and beauty at the expense of more vital matters. So, if a pill could help many who cannot devote the time or lack the physical (or economic) resources, I see no problem with it. That's what ultimately sets humans apart, after all: Our ability to understand and modify our world not only for our own benefit, but for others as well, even when it might mean giving up an advantage some have over others (such as having the time and resources to devote to excessive exercise).
The problem that I am having is that, the article says it helps grow Type 1 fibers, what does it do to the tendons and other connective tissue? Does it help those too? I mean it would not be fun to have powerful muscles that would shred everything that they are connected too.
Now if they can just invent a smart pill.....
Sooo, if we can get a fitnesss pill, why can't we have Phen-Fen?  Compared to "male enhancement" medication, the risks are infintesimal, but because women made up 96% of users, it was taken off the market.  Why doesn't some woman scientist find out exactly the percentage of males who have had heart attacks from taking male enhancement drugs?  I bet we'd all be surprised. That's not going to happen, though IS IT?????
i am 55 years old.  every move i make hurts.  i have just moved to a new house and arranged, packed, lugged, painted, repaired - everything myself and my legs and knees and hands are still hurting weeks later.  if there is a pill that can help me lose weight so that i can do all of these things and more without the pain - i am all for it.  since the writers of this article are both men - sell only to women!  
All AICAR and related drugs do is make it easier to burn energy, but you still need to do SOMETHING to burn it.  If you need to get rid of 2000 calories, you will still need to do 2000 calories of exercise to get rid of it.
Good point Todd. I have recently, (almost 3 mths) taken up working out at least twice a week and while my workouts are no more than 20 - 30 mins at a time there is nothing enjoyable about working out other than the end result. It is a job unto itself. However this is the price we "pay" in order to be in good health so that we can be active. PASS, give me an affordable miracle pill with limited to no side effects and I will take it daily right along with my vitamin supplement.
I work 10-12 hours a day at a desk.  Then I go home and try to be a father to 4 kids.  Being able to be more "there" for them would definately be very inviting.  As another writer mentioned, give it a couple of years to make sure users don't spontaneously combust and I'm in.
This just shows society's NEED for instant gratification.  No one wants to take time and put in effort to be healthy, they just want to pop a pill, close their eyes, and their dream body will suddenly appear.  Though these drugs would be beneficial for a SMALL percentage of people, they will ultimately be used by those that want to sit on the butts and not put in the effort.  Its a wonder why there is an obesity epidemic in this country...
Great.  Instead of a bunch of fat asses sitting in front of their computers all day and night munching on chips and drinking sodas while playing World of Warcraft and wasting their lives, there'll be a bunch of skinny hot sexy people doing it!  I don't play those games, but, hell, sign me up for those pills!
Now that obesity is a disease that has come to plague all developing nations, it will be considered a Godsend like Viagra. Each year, 438,000 people die from the effects of nicotine. The COPD that smoking brings on makes exercise vital to extending life by two or three years. To sufferers of COPD, aerobic exercise can be torture, and the more obese you become, the more difficult exercise is. And the more likely type 2 diabetes is to set in. We really need something like this, and the sooner the better.
You young kids! When I was your age, I had to walk to school...in the snow...uphill...both ways!

Come on, grow up. If it works for people, we end up with a healthier population. Endorphine junkies will still go to the gym. No, the real question is what the side effects will be, and will anyone in the US, or indeed, the world, be able to afford it if it does work.
I'd like to buy some exercise in a pill today.  Where can I get this?
when it is going available
I agree with "Paul". I'm 56 and have always fought the battle of the bulge. I still count calories and fat content. When young and in the military, control was easier but still a battle. Once out of that lifestyle and a life of hard work, I don't have a joint that doen't hurt. Being overweight and out of shape is not pleasent but neither is trying to run on a treadmill or even a decent walk. If this pill can help get the weight down and boost muscle, that alone will help the joints. If that ocurrs a combination of exercise and a resonable diet will go a long way to improving my lifestyle.
Cheating? So is having sex without the risk of pregnancy. Condoms and birth control pills/shots are not natural, so we should do away with it all, right?
Muscle mass alone won't burn enough fat to overcome a couch potato.

Sure they'd have more muscle mass, but they'd still have pounds of fat on top.

It won't change your attitude about work (work = physical output), but it can help some people overcome some hurdles.

IE. I can't benchpress, because I can't balance the bar.
Some machines have the settings too far apart, setting 1 does me nothing, 2 is too difficult.
Recovery. I broke my legs and couldn't walk for weeks, how do I maintain the muscle mass?

Recovery from space station trips. Usually they lose an unhealthy amount of muscle mass. This is probably one of the drives for this pill.

I doubt this will ever be non-prescription.
Then call me a cheater! It looks to me like this pill would be a great method of starting an exercise program.  Don't most of us quit because it is too hard, because we don't like it, etc? What if our body exercised easily and without the soreness etc from the first day we tried it?  Seems to me we might actually stick with it and shed that diabetes and heart disease inducing poundage. Just a thought...
Honestly I think a drug of this nature would cause more harm than good if it were offered to the general population and not exclusively used to treat illnesses.  What would be the point of any sport if you didn't have to train or work hard to become good at it?  

If you choose a career that requires you to work 80 hours a week then that is your choice of how to spend your time.  Most people don't realize that it really doesn't take that much time or effort to stay in decent shape.  The problem is the effort...people want to look like professional athletes and supermodels without having to do anything.  If you want that level of fitness then you have to pay the price of putting in the time and effort.  

As this article mentions, building muscle and having a fit body are not all of the benefits of exercise.  Many of the benefits of exercise are due to the chemicals your body produces during it.  If you take a pill for exercise you won't be producing these and you'll still be someone that's depressed, who happens to be in shape....
I think that this article is taking it to the extreme that everyone would become Adonis-like.  It would be very beneficial for those who are overweight, self included, to finally get out of the red zone for diabetes and heart conditions, and be able to still put the hours of exercise that would have taken into our work and families.  
I had a back injury just over a year ago. I've had surgery, epidural injections and MANY tests. Nothing has helped me with the pain and inability to walk on my own. My whole body has suffered physically. A medication like this one would help me and others like me, it has nothing to do with trying to look like a supermodel, just maybe it could make some peoples' lives somewhat "normal".
we all can't live forever. The "we could save millions of lives" ideaology leads to overpopulation quickly (jar of flies experiment) so suck it up and eat right and exercise somehow someway, as much as you can.  maybe you live longer, maybe not. Either way you ain' gonna live forever, so suck it up and bite the natural bullet.  
Pills,pills and more pills! Come on how about trying to accomplish something yourself! I fully agree that there is some use for such drugs, i.e. injured/ill person whos' mobility is limited. But people, get off your lazy gluteus maximus and get moving!We're all busy and it is too easy to blame things, looking for an easy way out. “Seeking itself is the goal.” What a good statement!
If this turns out to work the same with humans, I say great!  

I don't think that people who because of illness or physical limitations (arthritis, injury) would use this to keep from exercising.  I think they would be thrilled if it helped them to get around a little better and in the end, would result in them becoming more active, too.

I have advanced arthritis in my back with bone spurs on my spine.  My lower back is fused, but with permanently bulging discs.  The only exercise I can do without pain is to swim at the gym.  If this pill made it so that I could burn more calories and have a better workout, it would be fantastic!

But I also think of those with MS or other conditions where the muscle is deteriorating, these people could use the help.

Make it available when the tests are through, but control it by doctors to those who really need it, not for those who are trying to beef up their workout.
If you have a serious condition that actually prohibits you from exercise, sure whatever... I guess that's okay if it's going to enhance your health.  But to all the lazy people that make excuses ("no time", "wah, I don't like to exercise", whatever), to pop a pill to get into shape is simply pathetic.  I don't like to exercise, but I'm not about to sink to the level of sitting on my lazy rear and pop a pill in hopes of a six pack.  Have some dignity for yourselves people, no wonder the rest of the world thinks we're fat and LAZY!
Like Paul my joints ache all the time, with or without a workout. I've decided to ache and be in the best shape I can for as long as I can until I can't.
Really? Isn't this how they originally advertised cocaine?


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